1 post tagged “defence”

600 what?

600 Calories. I'm trying to get my fitness back now that my knees are less crippled, and one of the benchmarks I use is to turn the elliptical trainer resistance right up and see how many calories I can put out in 30 minutes. Kind of a benchmark for the overall work rate and whatnot. The record as of Sunday is 600. Plan is to try this a couple of times a week and see if there's any improvement.

Overall my fitness has already gone from nothing to 'very poor', which I'm considering a massive improvement!

Elsewhere, I'm in the middle of Chapter 3-4 of the Tanks book, with a book on Land Warfare becoming urgent in the background. After that I've got a nearly-firm job for Mongoose Publishing and a possible novel on a rather unusual subject.

And we're trying to arrange the rest of my self-defence instructor qualifications for sometime in the next few weeks.

Busy....